A migraine can come on quickly. One moment you're getting on with your day, and the next, you're dealing with a throbbing headache, nausea, or sensitivity to light and sound.

When a migraine attack starts, getting relief quickly matters.

Act at the First Sign

Recognizing your early migraine symptoms can help you respond sooner. For some people, warning signs may include neck stiffness, tiredness, visual changes, or an unusual feeling before the headache begins.

Once the headache starts, taking your usual treatment as directed can help manage the attack. Finding a quiet, dimly lit place, reducing screen time, and resting can also make it easier to cope with your symptoms.

Take Care of Your Body

During a migraine attack, simple habits may help you feel more comfortable.

Stay hydrated and avoid skipping meals, as dehydration and fasting can contribute to migraine attacks for some people. Rest somewhere cool, quiet, and away from bright lights or strong smells. A cold pack on your forehead or neck may also provide some comfort.

Be Prepared for Your Next Migraine

Migraine attacks can happen at inconvenient times, so it helps to have your treatment readily available.

Keeping your pain relief in your bag, at home, or at work means you can act when an attack begins, instead of having to search for it while dealing with the pain.

Forpain contains paracetamol 500 mg and caffeine 30 mg and is registered in Nigeria as an over-the-counter medicine. It is indicated for mild to moderate pain, including acute migraine attacks.

Use Forpain only as directed on the pack or by your healthcare professional.

Know Your Migraine Triggers

Keeping a simple migraine diary can help you identify patterns. Note your sleep, meals, stress, hydration, weather, and other changes around the time an attack occurs.

Over time, this information can help you understand your personal triggers and discuss your migraine management with a healthcare professional.

Don't Let Migraine Take Over Your Day

You may not always be able to prevent a migraine, but recognizing the early signs, staying prepared, and taking appropriate action can help you manage an attack and get back to your day.

If your migraines are becoming more frequent, severe, difficult to control, or are affecting your daily life, speak with a healthcare professional.