All over the world we have seen the governments easing the lockdown measures as some schools, places of worship, market places, malls, offices and movement has been allowed to open with restricted measures to follow which include wearing of masks, social distancing, handwashing & temperature check points.

As we return gradually to our normal way of life, we would like to share some tips to bear in mind so as to maintain good health as the government gradually opens up businesses and movement of people..

1- Wear a mask: Just as we can now visit the malls, places of worship and other spots. As the government has proposed we should always go with our nose masks at all times as it helps prevent the droplet particles.

2- Use a hand-sanitizer: Only Alcohol based should be used, therefore always have an alcohol-based hand-sanitizer handy whenever you are going out of the house.

3- Exercise:There are people who visit gym houses, but some gym houses have not opened up for people to start attending, therefore early morning and evening jogs can help keep you fit as the lock-down ease comes up gradually. Always jog with your nose mask on.

4- Stay away from handshakes: As we return gradually to our normal way of life, let’s also avoid handshakes as much as possible as the virus can spread from one person to another through droplets on the hands of the person you gave a handshake.

5- Eat balanced diets: It is important to eat more fresh fruits and vegetables as a way of aiding your immune system to fight against harmful infections that could want to invade your body.

In Conclusion,whenever you feel symptoms of headache, body pains, fever or cold use Forpain for effective comeback and if you don’t get better after 4 days call a doctor to schedule a meeting.

#NoDownMoment with Forpain.

RELATED ARTICLE

Never Ignore A Headache
07-November-2020

Never Ignore A Headache

At some point in our lives, we have been weighed down by headaches. .... read more
Jobs That Can Be Done From Home
10-October-2020

Jobs That Can Be Done From Home

While cities open up to normal day-to-day activities. It is also important to note that some people lost their jobs .... read more
Immune Boosters against COVID-19
02-October-2020

Immune Boosters against COVID-19

The human immune system is the powerhouse that shields us from all manner of harmful invaders like sickness, infections & .... read more