As humans you can’t completely avoid getting sick but you can ensure that your immune system is in the best state to fight off infections & illness when they occur.
According to Dr. Daniel Murrell M.D., our immune system is essential for our survival, without it our bodies would be open to attacks from bacteria, viruses, parasites & more. In order for the immune system to function properly, it needs to be taken care of. Once the immune system is weak, the heart, lungs, liver & blood are all at risk, the individual begins to constantly experience fatigue, frequent infections, cold or sore throat, allergies, injuries that are slow to heal, hair loss, joint pain & blurry vision etc. One of the most effective ways to boost the immune system is by taking healthy fruits.
APPLES: are a good source of fiber & natural sugars, containing quercetin, a plant pigment flavonoid that helps boost the system & reduce inflammation. Make sure you eat it with its peel & all its phytonutrients because an apple a day can really keep the doctor away.
STRAWBERRIES: Loaded with high levels of antioxidants known as polyphenols, strawberries are great for the body. They are a good source of manganese & potassium, regulating blood sugar levels with their low glycemic index. Studies have shown that eating strawberries daily can reduce complications related to diabetes.
PEARS: These are no exception to the list of fruits that can prevent several health conditions. Pears contain soluble fiber called pectin which improves gut health promoting healthy bowel function, and preventing constipation. Their high water content helps to flush the digestive system of toxins.
ORANGES: are well known for being rich in immune-system boosting vitamin C, which can prevent cell damage, encourage the production of collagen & even lower your levels of cortisol (the stress hormone). Great in preventing & reducing the likelihood of cold, oranges also help with blood pressure.
Fruits are powerful tools to boost your immune systems & keep it strong, all year long. Add fruits to your regular menu list & be rest assured that you have given your body the tools it needs to stay healthy.
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